2018 PAR-Q+

The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)

The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. However, some should check with their doctor, another health care practitioner who is licensed to diagnose, or a qualified exercise professional before they start becoming much more physically active. This questionnaire will tell you whether it is necessary for you to seek further advice before becoming more physically active or engaging in a fitness appraisal.

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SportMedBC acknowledges that we are on the traditional, ancestral and unceded territory of the Squamish Nation, Tsleil-Waututh Nation and Musqueam Nation.
We recognize and respect them as nations in this territory, as well as their historic connection to the lands and waters around us since time immemorial.

2018 PAR-Q+

Responses

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