Lynn Kanuka: Only Ten Days Till SunRun!

Hi gang,

Only 10 days to Sun Run!  Time for some Event Day Mental Imagery… 

“The Start Line is sweet…The Finish Line is sweeter.”

“Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at this hour, they were at their very best.”

 – H.Jackson Brown, Jr.

It’s helpful to relieve any tension you may feel about what happens on Event Day by taking a look at Sun Run 2009 Race Details:  The mental exercise of familiarizing yourself with the route and event day logistics will help you to gather yourself, feel fully prepared and enhance your Sun Run experience. 

Sun Run 2009 Race Details  If you haven’t already done so, take a look at the Sun Run website at  for all sorts of information, and google “Sun Run 2009 Race Details” for specific info pertaining the Course Description, an actual Map of the Course, an Interactive Video, and Event Day Logistics.

As your SportMedBC Sun Run Coach, I’m going to state the obvious, because I can’t tell you how many times I’ve seen participants get too excited in the early stages of the race:

Don’t start too fast:  Keep your pace nice and comfortable, especially in that first slightly downhill mile, heading into Stanley Park. Fortunately, for most of you the crowd will keep your pace under control.  But don’t get too excited if you start weaving in and around other Sun Run participants and start picking up the pace for yourself.  It’s better to conserve in the beginning so that you have more OOMPH at the end. 

Envision yourself crossing that Finish Line – arms raised in victory – 

Lynn Kanuka

SportMedBC’s RunWalk Coach     Join me:  every WOMAN – Whistler:  active weekend getaway for women  May 22-24th, including a Whistler 10K RunWalk package.  Visit  for details!

Latest News

Similar News