Fall LearnToRun10K Program

SportMedBC is excited to announce that the Fall LearnToRun10K Program will be offered at 14 different locations this year!

Program starts September 16th!

Whether you are new to running or looking for a fun way to stay active, SportMedBC's LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free by the end of 13 weeks. 

Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to other training resources.

Program Details

Dates: September 16th - December 15th, 2019

Cost: Registration Fee: $89.99 (+GST)

Clinic Locations
Parkgate Community CentreNorth VancouverWednesday6:30pmRegister
Level 10 FitnessNorth VancouverSaturday9:00am


Trout Lake Community CentreVancouverThursday6:30pmRegister
Roundhouse Community CentreVancouverTuesday6:00pm


Dunbar Community CentreVancouverSunday9:30amRegister
Hasting Community CentreVancouverMonday6:30pm


North Delta Recreation Centre




South Surrey Recreation Centre



Opens Aug 21
Walnut Grove Community CentreLangleySunday9:00amRegister
Fortius Sport & HealthBurnabyTuesday6:00pmRegister
Pitt Meadows Family Recreation CentrePitt MeadowsSaturday9:00amRegister
Activity 55 Centre SquamishSquamishSaturday9:00amOpens Aug 21
Minoru Centre for Active LivingRichmondSaturday8:30am


West Vancouver Community CentreWest VancouverSunday9:00amRegister

Registration Information

For clinics hosted at local community centres registration must be completed through the inidvidual community centre website registration portal using the links above. Online registration for most host locations opens August 1st 2019 at 9:00 AM.

Refund Policy

Participants will be eligible for full refunds until the start of the first session. Participants will be eligible for partial refunds after the start of the first session, up until the end of the program's second week (September 29th, 2019) No refunds will be provided after September 28th, 2019 - no exceptions. 


Questions? Contact RunWalk.Manager@SportMedBC.com for more information!