Whether you are new to running or looking for a fun way to stay active, SportMedBC's LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free by the end of 13 weeks. 

Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to other training resources. Program Registration also includes:

- A free pair of New Balance technical running socks and a 15% off in-store discount redeemable at any Lower Mainland New Balance Location

- 10% discount on race registration for the Big Elf Run on Saturday, December 14, 2019

Program Details

Dates: September 16^th - December 15^th, 2019

Cost: Registration Fee: $89.99 (+GST)

Registration Information

For clinics hosted at local community centres registration must be completed through the inidvidual community centre website registration portal using the links above. Online registration for most host locations opens August 1st 2019 at 9:00 AM.

Refund Policy

Participants will be eligible for full refunds until the start of the first session. Participants will be eligible for partial refunds after the start of the first session, up until the end of the program's second week (September 29th, 2019) No refunds will be provided after September 28th, 2019 - no exceptions. 

Questions? Contact RunWalk.Manager@SportMedBC.com for more information!