CycleFondo: Fondo Clinics presented by Trek

For the fifth year, SportMedBC will deliver the RBC GranFondo Fondo Clinics, leading up to the 2022 RBC GranFondo Whistler on September 10, 2022. 

     

 

SportMedBC is acvitly searching for expert cyclists, who are interested in leading a group of participants, to prepare for the 2022 RBC GranFondo: Whistler. 

Interested or know someone who'll be a great fit to the Clinic Ride Mentor or Volunteer Sweep Leader position?

Sign-up today and add yourself to the list!

 

Sweep Leader Sign-Up - deadline July 9th 2022 @midnight
 
 
 

 

 

 

 

PRICING & REGISTRATION

For a full list of clinic locations or to register please visit the RBC GranFondo Whistler registration page.

 

Join SportMedBC InTraining community where the Best People, Best Practice, Best Programs, and Best Lifestyle arises.

Whether you’re looking to tackle the RBC GranFondo Whistler for the first time, improve your time from last year, or interested in a woman only training clinic, there’s a program to help you reach your goal. The 10-week InTraining Program is designed for anyone who is interested in learning to train for 122km distant ride. Participants will meet their (Ride Mentor and Sweep Leaders (In-Person option) once per week, where you will follow a nice, progressive, change-of-pace schedule that is appropriate for both recreational and performance cyclists. The progressive program consist of workouts that can be tailied to your own abilities to support the physical, technical, and mental performance towards your personal goal.

The progressive program of training and skill development presented in our 10-week programs is intended to support the basic physical, technical, tactical, and mental training needed for riders to accomplish 122km. Whether the goal being to simply “do it”, be faster or more confident and efficient. The focus is to have participants gradually increase their training over a 10-week period, to avoid injury and give the body time to adapt to the stress of cycling. 

The training plan contains 3 (three) purposeful and effortful riding sessions per week with the option to add additional fourth ride that will serve as an active recovery. Other rides can be incorporated but sufficient resting and recovering is essential and encouraged. The training plan allow self-set pace for each ride, while challenging all participants to the same relative degree. The program then extends toward overall fitness and strength in the limbs and main muscles of upper and lower body. Overall, SportMedBC encourage you to spend time on your bike to feel as prepare as you possibly can be.

 

WHAT’S INCLUDED? 

  • Digital Copy of SportMedBC detailed training sessions and practice exercises. 

  • 10 weekly – 90min guided training sessions (In-Person Clinic)

  • Obtain weekly training webinars, coaching advice, nutrition tips, and additional training resources by sport medicine professionals.  

  • Receive promotional and discount code & product from SportMedBC's Sponsors, Partners, and Events.   

  • Exclusive perks from RBC GranFondo Whistler Sponsors.

 

Who Will Be Leading the Program?

SportMedBC will assign a Ride Mentor to each clinic location to ensure program delivery, quality, and consistency. Each Ride Mentor is knowledgeable in the areas of health, fitness, organization, and leadership, and is trained by SportMedBC to help clinic participants achieve their fitness goals.

In addition, a team of trained, enthusiastic Volunteer Sweep Leaders will be available each week to assist the Ride Mentor and motivate the participants. The Ride Mentor and Volunteer Sweeps have completed SportMedBC training and are experienced cyclist - many of them have started out as participants, just like you!

 

CHOOSE YOUR CYCLEFONDO PROGRAM

SportMedBC InTraining Program offers a selection of 3 (three) groups for all comfort levels.Simply choose your cycling level – Beginner, Intermediate or Advanced (ride distances will gradually increase over the program) and opt-in to whether you want free weekly newsletter support including coaching tips, explainers and more. See below for details of each CycleFondo Level:

OptionVirtual: You will ride on your own time. In-Person: You will ride with others in limited group sizes, meeting outdoors only.
Beginner/BeginMyFondo  
  • Start riding safely and comfortably with the ultimate goal being fit to ride a GranFondo distance.
  • When events return, you’ll be ready to go!
  • Suitable for beginners. All levels of fitness welcome
  • Be able to signal with right/left hand while maintaining control of your bike.
  • Ride in a straight line and not deviate while shoulder checking right or left.
  • Have done very minimal cycling in the past 3 months (riding over an hour 20kmph twice per week)
  • Comfortable with a 20-25km pace.
Intermediate/MyFirstFondo  
  • Beginner Clinic graduate?  Already conquered a Fondo?
  • Improve your riding prowess and challenge your personal best.
  • Suitable for intermediate riders. Average fitness levels and up recommended / you can ride a bike for over 60km already.
  • Consistently cycling (90min. 2-3 times per week) in the past 3 months.
  • Completed the Beginner ability level or comfortable riding a >60km distance.
Advance/MyNextFondo  
  • Have skills and fitness beyond intermediate?  Looking for that epic strava ride to impress your buddies?
  • Suitable for confident cyclists who have done structured training in the past. Above average fitness recommended / have ridden 100km.
  • Completed the Intermediate training group and/or GranFondo Whistler Event
  • Been consistently cycling (min. 2-3 times per week) in the past 3 months
  • Comfortable with a 30–40 km pace -Fitness level ability required to ride 100km distance.

Still not sure what level is right for you? Take our interactive online quiz and we’ll match you to your perfect clinic.

Program Begins: Week of July 2ndth, 2022

Program Ends: Week of Sept 3th, 2022

RBC GranFondo Whistler Race Day: Saturday Sept 10th, 2022

 

WHAT IS ESSENTIAL?

  • Mandatory to wear a CSA approved cycling helmet. Chin straps must be always buckled when riding. The Rider must ensure all participants wear CSA approved cycling helmets.

  • Obey all traffic laws: Riders are personally responsible for obeying all traffic laws; this includes traffic lights and stop signs. Violators may be ticketed. The Organizer will not reimburse any tickets or fines. The Rider is responsible for their own safety.

  • NO E-BIKES & TRI-BIKES ALLOWED for In-Person Clinic - Road bikes are the dominate choice of training equipment to be used during the term of the program.

  • Bikes need to be in excellent mechanical conditions - ready to go with breaks and gear tuned

    1. Water bottle holder/cage

    2. Clip pedals will give an edge but are not mandatory.

  • All clinics are to meet outdoors, and there will be limited access to lockers or changing rooms. Participants are asked to arrive in their training attire and to leave personal belongings in their vehicles or at home.

    1. Not sure what to wear when training? No problem…we recommend heading to your nearest local bike shop to ask for their advice for shorts, shoes, jackets etc.

 

 

LOCATIONS can be found on -  https://www.google.com/maps/d/u/2/embed?mid=188KWE8zHyx_GZPh5ePIFe0LNPpH...

viaSport Return to Sport

As of March 11, 2022:

  • Masks are no longer required.
    • Individual businesses and event organizers can choose to continue requiring masks on their premises.
    • Reminder to the sport community to be respectful of people's differing comfort levels and that as we transition into this period, people may still choose to wear their mask.

As of April 8, 2022, proof of vaccine will no longer be required.

  • Individual businesses and event organizers can choose to continue requiring proof of vaccination for entry.
  • Additional guidance may be in place. See the Province of B.C.'s provincial restrictions page for more information.