The Athlete’s Training Journal

Successful athletes almost always have one thing in common‚they systematically set goals and document their progress. SportmedBC’s Athlete’s Training Journal provides a clear and concise method for doing this, and thirteen weeks of diary pages to work with. The pages are organized in a simple and straight forward manner that should take only 5 -10 minutes a day to complete and slightly longer at the end of each week in review. Each page provides space to identify and track physical, mental and technical/tactical goals while factoring in other important aspects of training such as nutrition and recovery. The Athlete’s Training Journal effectively promotes accountability, helps athletes set and meet challenging goals, and stay motivated so that they are ready to compete at the best of their ability.

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Paper, 129 pages

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SportMedBC acknowledges that we are on the traditional, ancestral and unceded territory of the Squamish Nation, Tsleil-Waututh Nation and Musqueam Nation.
We recognize and respect them as nations in this territory, as well as their historic connection to the lands and waters around us since time immemorial.

The Athlete’s Training Journal

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