SportMedBC InTraining Program

Let's Get InTraining for the 2020 Vancouver Sun Run!

We are excited to help guide you through 13 weeks of RunWalk training, and help prepare you to safely & comfortably complete 10K! With exciting NEW programs and updates for 2020, this season of InTraining is gearing up to be the best one yet! For program news & updates, please visit us on Facebook

2020 InTraining clinics will begin the week of January 19th - 25th, 2020 and continue for thirteen weeks leading up to The Vancouver Sun Run Presented by Ford on Sunday April 19th, 2020.

Clinics are available thoughout the Lower Mainland, the Sunshine Coast, Squamish, and the Interior!



Interested in hosting an InTraining RunWalk program at your facility? Contact SportMedBC's RunWalk Manager, Jenny Soderman, for more information:


Your InTraining Experience Includes:

  • 13 weekly, guided training sessions with SportMedBC-trained leaders
  • Exclusive 2020 InTraining Garment
  • Digital copies of all SportMedBC 13-week RunWalk training programs
  • Weekly coaching advice, nutrition tips, and additional training resources
  • Sponsor products, giveaways, and samples
  • InTraining online logbook

Questions about InTraining? Click here.

Prefer to train for a 10K on your own? Train with us online either for The Vancouver Sun Run Presented by Ford or another 10K event of your choice. MORE INFORMATION