Vancouver Sun Run InTraining Program

Let's Get InTraining for the 2019 Vancouver Sun Run!



We are excited to help guide you through 13 weeks of RunWalk training, and help prepare you to safely & comfortably complete 10K! With exciting NEW programs and updates for 2019, this season of InTraining is gearing up to be the best one yet! For program news & updates, please visit us on Facebook

2019 Vancouver Sun Run InTraining clinics will begin the week of January 12th - 18th, 2019 and continue for thirteen weeks leading up to The Vancouver Sun Run Presented by Ford on Sunday April 14th, 2019.

Clinics are available thoughout the Lower Mainland, the Sunshine Coast, Squamish, and the Interior!



Interested in hosting an InTraining RunWalk program at your facility? Contact SportMedBC's RunWalk Manager, Stefanie Bissett, for more information:


Your InTraining Experience Includes:

  • 13 weekly, guided training sessions with SportMedBC-trained leaders
  • One (1) 2019 Vancouver Sun Run Race entry + Tech shirt (min. $49.00 value)
  • Exclusive 2019 InTraining Garment
  • Printed & digital copies of all SportMedBC 13-week RunWalk training programs
  • Weekly coaching advice, nutrition tips, and additional training resources
  • Sponsor products, giveaways, and samples
  • Vancouver Sun Run InTraining online logbook

Questions about Vancouver Sun Run InTraining? Click here.

Prefer to train for a 10K on your own? Train with us online either for The Vancouver Sun Run Presented by Ford or another 10K event of your choice. MORE INFORMATION