Vancouver Sun Run InTraining Program

Congratulations on completing another successful season of InTraining! See you in 2019!


We are excited to help guide you through 13 weeks of RunWalk training, and help prepare you to safely & comfortably complete 10K! With exciting NEW programs and updates for 2018, this season of InTraining is gearing up to be the best one yet! For program news & updates, please visit us on Facebook

2019 Vancouver Sun Run InTraining clinics will begin the week of January 12th - 18th, 2019 and continue for thirteen weeks leading up to The Vancouver Sun Run Presented by Ford on Sunday April 14th, 2019.

Clinics are available thoughout the Lower Mainland, the Sunshine Coast, Squamish, and the Interior!



Interested in hosting an InTraining RunWalk program at your facility? Contact SportMedBC's RunWalk Manager, Stefanie Bissett, for more information:


Your InTraining Experience Includes:

  • 13 weekly, guided training sessions with SportMedBC-trained leaders
  • One (1) 2018 Vancouver Sun Run Race entry + Alanic tech shirt (min. $49.00 value)
  • Exclusive 2018 InTraining RYU Vapor Lightweight Longsleeve Crew Neck Tech Shirt
  • Printed & digital copies of all SportMedBC 13-week RunWalk training programs
  • Weekly coaching advice, nutrition tips, and additional training resources
  • Sponsor products, giveaways, and samples
  • Exclusive gift card redeemable at the Sun Run Stores
  • Vancouver Sun Run InTraining online logbook

Questions about Vancouver Sun Run InTraining? Click here.

Prefer to train for a 10K on your own? Train with us online either for The Vancouver Sun Run Presented by Ford or another 10K event of your choice. MORE INFORMATION