SportMedBC InTraining Program

Let's Get InTraining for the 2020 Vancouver Sun Run!

InTraining is back for its 25th year helping runners and walkers of all abilities train for the 2020 Vancouver Sun Run on April 19th, 2020.

Whether you’re a beginner or experienced runner or walker, SportMedBC’s InTraining Program Presented by New Balance will help you reach your fitness & health goals in a safe and supportive environment! The 13-week program will gradually develop your strength and stamina so that you can train injury-free for the 2020 Vancouver Sun Run. Choose from one of five training programs:
  • Walk10K
  • NordicWalk10K
  • LearntoRun10K
  • RunWalk10K
  • Run10KStronger

2020 InTraining clinics will begin the week of January 18th - 24th, 2020 and continue for thirteen weeks leading up to The Vancouver Sun Run Presented by Ford on Sunday April 19th, 2020.

Clinics are available thoughout the Lower Mainland, the Sunshine Coast, Squamish, and the Interior!



Interested in hosting an InTraining RunWalk program at your facility? Contact SportMedBC's RunWalk Manager, Jenny Soderman, for more information:


Your InTraining Experience Includes:

  • 13 weekly, guided training sessions with SportMedBC-trained leaders
  • Exclusive 2020 InTraining Garment
  • Digital copies of all SportMedBC 13-week RunWalk training programs
  • Weekly coaching advice, nutrition tips, and additional training resources
  • Sponsor products, giveaways, and samples
  • InTraining online logbook

Questions about InTraining? Click here.

Prefer to train for a 10K on your own? Train with us online either for The Vancouver Sun Run Presented by Ford or another 10K event of your choice. MORE INFORMATION