RunWalk Logbook


The SportMed RunWalk Training Logbook is a valuable tool as you embark on the SportMed 13-week training program, a program that has successfully been used by over 50,000 over the past decade!
This 62 page guide contains a multitude of training tips on topics such as goal setting, technique, injury prevention and nutrition. It also features coaching advice from SportMedBC’s Run Walk Coach Lynn Kanuka, along with 13 weeks of journal pages that will help track your progress. 

Includes a pocket sized training schedule that features all of SportMed RunWalk’s 10K programs (Walk, LearnToRun and RunFaster).

ViaSport Step3

Step 3 of B.C.’s Restart plan is currently in effect. Read Proof of Vaccination requirements regarding access to some events, services and businesses as of September 13, for the most current information.

Interior Health and Northern Health regions are subject to the additional measures detailed on the B.C. government's province-wide restrictions pageInterior Health's news page, and Northern Health news pageContinue to work with your Provincial Sport Organization for current and sport-specific information.