Lighthearted Everyday Cooking

Author: 
Anne Lindsay
Publish Date: 
2002
Cooking for good health and good eating has never been so easy. Includes family dinner menus to make in 30 minutes, nutritional analysis, Canadian Diabetes Assoc. food choice values and colour illustrations. Many topics are covered in this informative volume, such as our ideal weight, grocery shopping, food labeling, fats, cholesterol, salts, fiber, alcohol and caffeine. She creates heart-healthy menus from the included recipes, adapted to a variety of situations ‚receptions, buffets, meals-on-the-go, cooking for one, etc. Cooking for good health and good eating has never been so easy. Includes family dinner menus to make in 30 minutes, nutritional analysis, Canadian Diabetes Assoc. food choice values and colour illustrations. Many topics are covered in this informative volume, such as our ideal weight, grocery shopping, food labeling, fats, cholesterol, salts, fiber, alcohol and caffeine. She creates heart-healthy menus from the included recipes, adapted to a variety of situations ‚receptions, buffets, meals-on-the-go, cooking for one, etc.

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