Ratner and Johnson, both dietitians, created this cookbook to help us eat well around the clock. From breakfasts and lunches to dinners and snacks. The book starts with a brief look at the importance of a heart healthy diet, guidelines for healthy eating, a look at fats and how to balance healthy eating.
Appetizers include creative dishes such as Chickpea Black Bean Hummus and a Bean Brochette. Soups are next up with Salmon Chowder, Miso Vegetable Soup and many others to choose from. Other sections are Vegetables, Brunches and Light Meals, Pasta and Grains, Main Courses, Baked Goods and Desserts. Each recipe comes with helpful nutrition notes and nutritional analysis.