Eating for Energy without Deprivation: The 80-20 Cookbook

Author: 
Patricia Chuey, M.Sc.RD and Diana Steele, B.Sc.RD
Publish Date: 
2004
This book offers practical tips for healthy eating. Additionally, this user-friendly cookbook provides over 100 delicious and easy recipes. In keeping with the 80-20 philosophy that suggests if you eat well at least 80% of the time, you always leave room for pleasurable indulgence, 80% of these recipes are bursting with vitality and nourishment. The remaining 20%, mostly desserts, are all about indulgence.

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