Archives: Book Recommendations

chasetheory

The Beginning Runner’s Handbook

Since it was first published in 1999, The Beginning Runner’s Handbook has sold more than 90,000 copies, helping participants at community clinics across Canada – and thousands

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The Athlete’s Training Journal

Successful athletes almost always have one thing in common‚they systematically set goals and document their progress. SportmedBC’s Athlete’s Training Journal provides a clear and concise

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chasetheory

Practical Sports Nutrition

As knowledge and practice of sports nutrition become increasingly sophisticated, there is new appreciation of the fact that basketball players, runners, gymnasts–all athletes–have different nutritional

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