Archives: Book Recommendations


The Beginning Runner’s Handbook

Since it was first published in 1999, The Beginning Runner’s Handbook has sold more than 90,000 copies, helping participants at community clinics across Canada – and thousands

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The Athlete’s Training Journal

Successful athletes almost always have one thing in common‚they systematically set goals and document their progress. SportmedBC’s Athlete’s Training Journal provides a clear and concise

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Practical Sports Nutrition

As knowledge and practice of sports nutrition become increasingly sophisticated, there is new appreciation of the fact that basketball players, runners, gymnasts–all athletes–have different nutritional

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