Fraser River Delta

Sat 24th -
9:00 am to 5:00 pm
This eight-hour workshop covers many of the taping techniques used in a sport setting through a combination of lecture and practical sessions. The morning session is designed as an introduction to taping. Safety considerations relating to taping will be introduced. Preventive and supportive techniques for the ankle will also be covered. The taping techniques covered in the afternoon session include regional techniques for the ankle, foot, elbow, wrist, thumb and finger. Procedures for injury prevention, minimizing the chance of further damage when injury occurs and for aiding the healing...
Sun 15th - 8:30 am to Sun 8th - 8:30 am
Registration is open, space permitting, until Week Three of the program.
Wed 18th - 6:30 pm to Wed 11th - 6:30 pm
Registration is open, space permitting, until Week Three of the program. Nordic Walking is available!
Sat 14th - 9:00 am to Sat 7th - 9:00 am
Registration is open, space permitting, until Week Three of the program. LearnToRun10K and RunFaster10K only.

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