Nutrition

Refresh

$24.99/ 700 g container (40 servings) $0.63/ serving Real Food Alternative: ½ cup water + 1/2 cup peach juice + ¼ tsp salt (1/4 tsp salt = 500 mg sodium)
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Propel Fitness Water

Overall Rating: 3.5/5 1=very poor choice 2=not recommended 3=suitable for some individuals/athletes in specific situations 4=overall a good product, meets majority of requirements, will suit most situations 5= great product, meets majority of requirements, will suit most individuals and situations. Cost Calculator: $1.99/ 700 ml bottle $0.66/ 250 ml serving
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Vitamin Water

Price: ~1.99 per bottle Price of a multivitamin $0.03-0.12 per tablet. Overall rating: 2.5/5 The rating system is on a scale of 1-5. Below are the classifications: 1=very poor choice 2=not recommended 3=suitable for some individuals/athletes in specific situations 4=overall a good product, meets majority of requirements and will suit most situations 5=great product, well formulated and will suit most individuals and situations.
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Accelerade Sports Drink

Overall Rating: 4/5 The rating system is on a scale of 1-5. below are the classifications: 1=very poor choice 2=not recommended 3=suitable for some individuals/athletes in specific situations 4=overall a good product, meets majority of requirements and will suit most situations 5=great product, well formulated and will suit most individuals and situations. Taste Rating: “Left an aftertaste in my mouth. I drank it at room temperature and couldn’t finish the whole bottle, maybe it would be better if it was cold. I didn’t notice a big difference in energy during my game.” - Recreational Hockey...
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Power Gel

Overall rating: 4/5 The rating system is on a scale of 1-5. below are the classifications: 1=very poor choice 2=not recommended 3=suitable for some individuals/athletes in specific situations 4=overall a good product, meets majority of requirements and will suit most situations 5=great product, well formulated and will suit most individuals and situations. Taste Rating: Fairly tasty, just pick your favourite flavour and enjoy! Real Food Alternative: Jelly beans, gummi-type fruit chews (note that these do not have electrolytes, but do provide carbohydrates)
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Power Bar Harvest

4/5 The rating system is on a scale of 1-5. Below are the classifications for these: 1 = very poor choice 2 = not recommended 3 = suitable for some individuals/athletes in specific situations 4 = overall a good product, meets majority of requirements and will suit most situations 5 = great product, well formulated and will suit most individuals and situations Taste rating: Chewy, granola-like texture, not overly sweet unless it is the dipped version.
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PowerBar ProteinPlus Protein Drink

Overall rating: 3/5 The rating system is on a scale of 1-5. below are the classifications: 1=very poor choice 2=not recommended 3=suitable for some individuals/athletes in specific situations 4=overall a good product, meets majority of requirements and will suit most situations 5=great product, well formulated and will suit most individuals and situations. Taste Rating: Like chocolate milk with a slightly chalky texture. Better if refrigerated
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PowerBar Triple Threat

Overall rating: 4/5 The rating system is on a scale of 1-5. below are the classifications: 1=very poor choice 2=not recommended 3=suitable for some individuals/athletes in specific situations 4=overall a good product, meets majority of requirements and will suit most situations 5=great product, well formulated and will suit most individuals and situations. Final Comments: If you are looking for a new taste from PowerBar, give the Triple Threat bar a try. They are a little higher in fat than PowerBar Pria and PowerBar Harvest bars. Are ideal for a snack throughout the day or as part of a...
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Sport Beans

Overall rating: 4/5 The rating system is on a scale of 1-5. below are the classifications: 1=very poor choice 2=not recommended 3=suitable for some individuals/athletes in specific situations 4=overall a good product, meets majority of requirements and will suit most situations 5=great product, well formulated and will suit most individuals and situations. Final Comments: If you are an endurance athlete who is interested in tasting something new, consider trying Sport Beans during your longer exercise sessions.
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Vega Complete Whole Food Meal Replacement

Overall rating: 3.5/5 The rating system is on a scale of 1-5. below are the classifications: 1=very poor choice 2=not recommended 3=suitable for some individuals/athletes in specific situations 4=overall a good product, meets majority of requirements and will suit most situations 5=great product, well formulated and will suit most individuals and situations. Final Comments: This product is ideal for health conscious athletes looking for a 100% natural meal replacement. The taste takes a bit of getting used to if simply mixed with water. Real Food Alternative: Veggie burger on a whole grain...
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