Sun Run InTraining

Hi gang, You're into Week 5 now of the SportMedBC Sun Run InTraining program, and in all programs you'll be progressing and building towards that 10K distance. Remember there is impact with every step you take when you walk or run: Please take care to progress slowly, and be honest with what you may be feeling as your body adjusts to the progressions in your program. It's important to understand that what you experience is personal. Everyone has a different analysis of what they experience with aches and pains, so consider analyzing your own discomforts with a Personal Injury Awareness Scale...
The 13 week countdown to the 2009 Sun Run is on, and so are SportMedBC's popular Sun Run InTraining clinics, featuring SportMed’s talented RunWalk team lead by Olympian Lynn Kanuka joined by a team of 8 area managers, 84 clinic coordinators and over 1,000 volunteer leaders. Besides hosting live training clinics throughout the Lower Mainland and in Penticton, Kelowna and Kamloops, SportMedBC also offers an online version of the training program. It's never too late to get on-board, click here to register for the Sun Run. For more on SportMed's RunWalk Programs including the Sun Run InTraining...