footware

Running and walking are activities that are very repetitive in nature. The constant loading on your body makes you more prone to overuse injuries. Here are some simple ways to help you prevent yourself from getting injured while you're training for the Vancouver Sun Run: Footwear: Be sure to have a pair of shoes that fits your foot properly and that is not worn out. A general rule of thumb is that a pair of running shoes should be replaced every 600 miles (4-6 months depending on how much you run weekly). An old shoe will have less absorption qualities to it leading the rest of your body to...