Dietitian

Would you start you car in the morning without any gas? Then why start your body on empty or ΒΌ full? Eating a good breakfast is important because it can kick start your metabolism and help control appetite and cravings. Eating too few carbohydrates - or skipping breakfast - can trigger cravings, especially in the afternoon and evening. On the training front, fueling your body regularly throughout the day, starting with breakfast, is especially important to ensure that you have the energy stores available for your training. What your healthy breakfast should include: Carbohydrates from whole...