RunWalk

As the excitement builds up for you race day, you may be having some last minute nutrition questions that you’re just dying to know the answers to. Here are a few common questions with answers that you may find helpful. What’s a good meal to have the night before the Event? What you eat the night before the race shouldn’t be too different than what you’ve been eating most nights if you’ve been eating a whole-food, nutritionally balanced diet moderate to high in carbohydrates. Continue following the “plate rule” – represent half of your plate...
We're just days away from the 2015 Vancouver Sun Run! Watch our fourth and final SportMed RunWalk Webinar! SportMedBC RunWalk Coach and Olympian Lynn Kanuka will provide you with tips on everything for Sun Run day! From what time you should arrive, to what to bring, to what you can expect on the course! Video of YtwxsLfeqJE...
We're just days away from the 2015 Vancouver Sun Run! Don't miss this FREE SportMed RunWalk Webinar! The Vancouver Sun Run finish line is only a few days away. SportMedBC RunWalk Coach and Olympian Lynn Kanuka will provide you with tips on everything for Sun Run day! From what time you should arrive, to what to bring, to what you can expect on the course! REGISTER NOW! Title: Event Day Tips Date: Thursday, April 16th, 2015 Time: 12:00pm - 12:30pm PT...
Less than a month away from the 2015 Vancouver Sun Run! Watch our third SportMed RunWalk Webinar! After the Vancouver Sun Run or your local 10K event, what's next? SportMedBC RunWalk Coach and Olympian Lynn Kanuka gives you information and advice to prepare you for the final weeks of the Sun Run InTraining program and beyond! Video of QkciYsiMP4U...
Just one month away from the 2015 Vancouver Sun Run - Don't miss this FREE SportMed RunWalk Webinar! Join SportMedBC RunWalk Coach Lynn Kanuka on Thursday, March 19th for information and advice to prepare you for the final weeks of the Sun Run InTraining program! REGISTER NOW! Title: What's Next? Finish Line & Beyond. Date: Thursday, March 19th, 2015 Time: 12:00pm - 12:30pm PT...
Less than two months away from the 2015 Vancouver Sun Run! Check out our second SportMed RunWalk Webinar! It's normal to experience some aches and pains during training. Some pain will disappear, some might require rest. SportMedBC RunWalk Coach and Olympian Lynn Kanuka and physiotherapist Timberly George cover and discuss common injuries and provide advice to keep you healthy and fit! Video of BUJV2ziRq9o...
Less than two months away from the 2015 Vancouver Sun Run - Don't miss this FREE SportMed RunWalk Webinar! It's normal to experience some aches and pains during training. Some pain will disappear, some might require rest. SportMedBC RunWalk Coach and Olympian Lynn Kanuka and physiotherapist Timberly George will cover common injuries and provide advice to keep you healthy and fit! REGISTER NOW! Title: Dealing with Aches & Pains Date: Thursday, February 26th, 2015 Time: 12:00pm - 12:30pm PT...
Here we go! 2015 Sun Run InTraining is just about to begin. If you want to Walk or Nordic Walk, Learn to Run 10K or Run 10K Stronger, be sure to check out our first SportMed RunWalk Webinar! SportMedBC RunWalk Coach and Olympian Lynn Kanuka presents RunWalk & InTraining program information. You'll find out what's involved, what you'll need and where you can find online and clinic support to take you safely and comfortably through the Sun Run finish line! Video of -10dpY8BhE8...
Starting January 2015, join SportMedBC's resident Olympian Lynn Kanuka and start training for the 2015 Vancouver Sun Run with SportMedBC's unique online support. You will have access to SportMedBC's proven 13-week training schedules and will be provided with valuable coaching advice every step of the way. You can train anywhere and at anytime - all you need is a computer and a good pair of running or walking shoes! Train using any of the SportMed RunWalk programs Walk10K, NordicWalk10K, LearnToRun10K or Run10KStronger . For $132 plus GST, Online InTraining includes: • Sun Run...
Clinic Coordinators Wanted! Areas: Fraser Valley, North Shore, Richmond, Surrey Position: Contract position Contact Name: Ashley Reece Contact Email: ashleyr@sportmedbc.com Compensation: Honorarium, Leader apparel and complimentary Vancouver Sun Run entry Dates: October 2014 to April 26, 2015 SportMedBC, in partnership with the Vancouver Sun, is in its 20th year of coordinating 13-week Sun Run InTraining clinics for runners and walkers at more than 60 community, recreation and fitness centres throughout Greater Vancouver and the BC interior. SportMedBC’s goal is to provide motivation...

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