RunWalk

LET’S GO! If you have thought about training for the Vancouver Sun Run but didn’t know where to start, SportMedBC has you covered! Don’t miss the first SportMed RunWalk Webinar of 2017! If you want to Walk or Nordic Walk, LearnToRun10K or Run10KStronger, don’t miss this SportMed Webinar! Join SportMedBC’s Lynn Kanuka for information on what you need to make the most of the Vancouver Sun Run InTraining program. REGISTER NOW Title: Let's Go! Date: Thursday, January 19th, 2017 Time: 12:00pm - 12:30pm SPACE IS LIMITED SportMedBC will help you to a safe and...
By Cristina Sutter Congratulations! You finished The Vancouver Sun Run! What an amazing experience! After a race, it’s perfectly natural to celebrate and take a well deserved break from our training and eating routine. However, many of us have an “All or Nothing” mentality with both our training and our diets. So after we have reached our goal, it can be hard to stick with the routine of eating well and training regularly and we may fall back into our old habits. To avoid this “All or Nothing” cycle, try setting a new goal to keep you on track. For your fitness,...
Last Minute Tips & Advice Here we go! We’re just a few days away from the 2016 VANCOUVER SUN RUN! Don’t miss the final SportMed RunWalk Webinar of 2016! Join SportMedBC’s Lynn Kanuka for information and advice on how to physically and mentally prepare for the big day! Joining Lynn on Thursday will be longtime leader and area coordinator Rainy Kent. REGISTER NOW Title: Last Minute Tips & Advice Date: Thursday, April 14th, 2016 Time: 12:00pm - 12:30pm SPACE IS LIMITED SportMedBC will help you to a safe and comfortable finish at the 2016 Vancouver Sun Run!...
With just over five weeks to go until The 2016 Vancouver Sun Run, SportMedBC’s Lynn Kanuka offers advice to get you ready for the home stretch of the InTraining program and looks ahead to more training and RunWalk options!...
Over Halfway - What’s Next? Almost there! On the home stretch to the 2016 VANCOUVER SUN RUN! As Sun Run InTraining continues, don’t miss this FREE SportMed RunWalk Webinar! With just over five weeks to go until The Vancouver Sun Run, SportMedBC’s Lynn Kanuka offers advice to get you ready for the home stretch of the InTraining program and looks ahead to more training and RunWalk options. REGISTER NOW Title: Over Halfway - What's Next? Date: Thursday, March 10th, 2016 Time: 12:00pm - 12:30pm SportMedBC will help you to a safe and comfortable finish at the 2016 Vancouver...
Just over two months to go until the 2016 Vancouver Sun Run! As Sun Run InTraining continues, check out this SportMed RunWalk / InTraining Webinar! It's normal to experience some aches and pains during training. Some pain will disappear, some might require rest. SportMedBC RunWalk Coach and Olympian Lynn Kanuka and physiotherapist Denine Ellis cover common injuries and provide advice to keep you healthy and fit! Video of 20wa7Y6b-Eo...
Just over two months to go until the 2016 Vancouver Sun Run! As Sun Run InTraining continues, don't miss this FREE SportMed RunWalk Webinar! It's normal to experience some aches and pains during training. Some pain will disappear, some might require rest. SportMedBC RunWalk Coach and Olympian Lynn Kanuka and physiotherapist Denine Ellis will cover common injuries and provide advice to keep you healthy and fit! REGISTER NOW Title: Injury Prevention & Management Date: Thursday, February 11th, 2016 Time: 12:00pm - 12:30pm...
Here we go! 2016 Sun Run InTraining is just about to begin! If you want to Walk or Nordic Walk, Learn to Run 10K or Run 10K Stronger - Don't miss this FREE SportMed RunWalk Webinar! Join SportMedBC RunWalk Coach and Olympian Lynn Kanuka for specific RunWalk program information and find out what's involved, what you'll need, and where you can find online and clinic support to take you safely and comfortably through the Sun Run finish line! REGISTER NOW Title: Let's Get Started! Sun Run InTraining Program & Clinic Information Date: Thursday, January 14th, 2016 Time: 12:00pm...
Every Monday beginning November 23rd, The Vancouver Sun Run Facebook page will feature SportMedBC’s Walk This Way program! The 8-week plan is a great way to get active and is a solid warm up to get you ready for Sun Run InTraining and the 2016 Vancouver Sun Run! Walk This Way offers a weekly schedule with coaching tips and advice from Olympian and SportMedBC RunWalk Coach Lynn Kanuka! Be sure to visit our Facebook page and The Vancouver Sun Run's page every Monday for more. #SMBCWalkThisWay...
SportMedBC, in partnership with The Vancouver Sun, is in its 21st year of coordinating 13-week Sun Run InTraining clinics for walkers and runners at more than 60 recreation and fitness centres throughout the Greater Vancouver area and BC Interior. SportMedBC’s goal is to provide motivation through a graduated program in which participants will safely and comfortably take part in the 2016 Vancouver Sun Run on April 17, 2016. We are seeking active, enthusiastic individuals who have a passion for running and/or walking for our 2016 Sun Run InTraining Program that begins Saturday, January...

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