Performance Training

The Athlete's Training Journal

Successful athletes almost always have one thing in common‚they systematically set goals and document their progress. SportmedBC's Athlete's Training Journal provides a clear and concise method for doing this, and thirteen weeks of diary pages to work with. The pages are organized in a simple and straight forward manner that should take only 5 -10 minutes a day to complete and slightly longer at the end of each week in review. Each page provides space to identify and track physical, mental and technical/tactical goals while factoring in other important aspects of training such...