Activity & Exercise

We all know that we should be getting in our quality exercise every day to improve health and fitness. But how much and to what intensity should it be to see health benefits?

A recent study out of Queens University compared three groups of sedentary adults at different levels of walking and found that while all groups exhibited health benefits from the exercise, only those in the highest intensity group also saw an improvement in glucose tolerance, a risk factor in heart disease.

So maybe we need to get out there and walk a little faster!


Latest News

Similar News

Thank you for joining SportMed BC! Next steps...


Choose which type of listing you would like to add to our directory:


If you are adding a practitioner listing, make sure you search for clinics where you work for the best visibility in our directory.


Fill out as much information as possible and upload personalized photos for your profile and in the case of Clinics, your gallery and header image.


Once your listing has been reviewed by our team, we will put it live on our directory.