Thu 26th - 7:00 pm to 9:00 pm
Introductory safety and performance tips designed to help parents, coaches and managers understand how to better prepare athletes, prevent injuries and facilitate the development of children in athletics. Topics covered include sport preparation, recognition and management of common injuries and recovery. In a fast-moving, 90 minutes workshop, SportSmart participants will learn: The proper components of a warm up The proper components of a cool down The fundamentals of stretching Equipment safety Injury prevention strengthening and stretching exercises for: ACL Injury Shoulder injury Plantar...
