Important Update: InTraining Program start date postponed to February 27th, 2021
In light of the PHO’s announcement on Monday December 7th to extend province wide restrictions on all events and social gatherings, SportMedBC has decided to postpone the start date of the 2021 InTraining Program. SportMedBC is committed to delivering the program in the best and safest way, with as little risk for cancellation or postponement due to COVID-19 as possible. As such, the new program dates will be from February 27 to May 27, 2021.
Registration is still open on the SportMedBC website and the time, location, programs offered and spots available in each clinic will remain the same.
Click here to read full announcement
Can't Wait to get started?
Jump start the New Year with our FREE 6-Week Virtual RunWalk Training Program!
Whether you’re a beginner or experienced runner or walker, SportMedBC's InTraining Program Presented by New Balance Vancouver Stores will help you reach your fitness & health goals in a safe and supportive environment! The 13-week program will gradually develop your strength and stamina so that you can train injury-free for a 10K event.
Your $99 (+tax) SportMedBC InTraining Participant Registration Fee Includes:
- 13 weekly, guided training sessions with SportMedBC-trained leaders
- Exclusive 2021 InTraining garment
- Digital copies of all SportMedBC 13-week RunWalk training programs
- Weekly coaching advice, nutrition tips, and additional training resources
- Free running related educational webinars
- 15% off in-store discount to any New Balance Vancouver store (Richmond, Delta, Langley)
- Sponsor products, giveaways, and samples
- InTraining digital logbook
Clinic Map
2021 Clinic Locations
** Please check back regularly as we will be adding more clinic locations in the coming days and weeks. If you don't see a link to register for your clinic, it likely means registration is being taken directly through the host location website and registration has not opened yet.
Clinic Name | Day & Time | Programs Offered |
---|---|---|
Vancouver | ||
Tuesdays 6:30PM | LTR10K, Run10K, Run10KStronger | |
False Creek - Le Physique | Wednesdays 6:00PM | LTR10K, Run10K, Run10KStronger |
Red Truck Brewery - Mount Pleasant | Thursdays 6:00PM | LTR10K, Run10K, Run10KStronger |
Italian Cultural Centre - Trout Lake | Thursdays 6:30PM | Walk10K, LTR10K, Run10K |
Sunset Community Centre Registration Opening TBD | Mondays 6:00PM | Walk10K, LTR10K, Run10K |
Dunbar - Memorial Park West | Sundays 9:00AM | Walk10K, LTR10K, Run10K |
Locarno Beach - West Point Grey | Saturdays 9:00AM | Walk10K, LTR10K, Run10K |
*Registration Opens Dec 19 | Wednesdays 6:00PM | LTR10K, Run10K, RUN10KStonger |
Allan McGavin - Plaza of Nations | Wednesdays 6:30PM | LTR10K, Run10K, Run10KStronger |
*Registration Opens Jan 12 | Tuesdays 6:30PM | Walk10K & Nordic Walk10K |
River District - Romer's | Sundays 9:30AM | LTR10K, Run10K, Run10KStronger |
Hastings Park - Empire Field | Mondays 6:00PM | LTR10K, Run10K, Run10KStronger |
Coal Harbour Community Centre | Tuesdays 5:45PM | LTR10K, Run10K, Run10KStronger |
Kitsilano - THe Local Public Eatery | Sundays 9:15AM | LTR10K, Run10K, Run10KStronger |
North Shore & Sea to Sky | ||
West Vancouver Community Centre | Saturdays 9:00AM | Walk10K, LTR10K, Run10K |
NVRC - Inter-River Park | Sundays 9:00AM | Walk10K, LTR10K, Run10K |
NVRC - Eldon Park | Mondays 6:45PM | LTR10K, Run10K, Run10KStronger |
North Shore Sport Medicine | Tuesdays 7:15PM | LTR10K, Run10K, Run10KStronger |
Bowen Island Community Centre | Saturdays 8:30AM | LTR10K, Run10K, RUN10KStonger |
Squamish - Brennan Park Community Centre *Registration Opening TBD | Mondays 6:30PM | LTR10K |
Surrey | ||
*Two Location | Sundays 8:30AM | All programs |
Cloverdale - Emerge Fitness | Tuesdays 6:30PM | LTR10K, Run10K, Run10KStronger |
Surrey - Tynehead Hall | Saturdays 8:30AM | Walk10K, LTR10K, Run10K |
Newton - Family Chiropractic & Massage Therapy | Sundays 9:00AM | LTR10K, Run10K, Run10KStronger |
Fleetwood | TBD | |
Fraser Heights | TBD | |
Sullivan | TBD | |
Fraser Valley | ||
Abbotsford - Highstreet Shopping Centre | Saturdays 9:30AM | Walk10K, LTR10K, Run10K |
Pitt Meadows Community Centre | Wednesdays 6:30PM | Walk10K, LTR10K, Run10K |
Sundays 9:45AM | LTR10K, Run10KStronger | |
Maple Ridge - Albion Fairgrounds & Park Facility | Saturdays 9:00AM | Walk10K, LTR10K, Run10K |
Langley Golf Centre | Saturdays 8:30AM | Walk10K, LTR10K, Run10K |
Fort Langley Golf Course | Sundays 9:00AM | Walk10K, LTR10K, Run10K |
Club XO - Chilliwack | Tuesdays 6:15PM | Walk10K, LTR10K, Run10K |
Richmond/Delta | ||
Community Park North Delta - Gazebo | Tuesdays 6:15PM | Walk10K, LTR10K & Run10K |
Ladner - Barnside Brewing | Sundays 9:30AM | LTR10K, Run10K, RUN10KStonger |
Richmond Olympic Oval | Saturdays 8:30AM | LTR10K, Run10K, RUN10KStonger |
Registration opens January 18 | Sundays 8:30AM | Walk10K, LTR10K & Run10K |
Burnaby/Tri-Cities | ||
Bonsor - Burnaby | Sundays 9:00AM | Walk10K, LTR10K, Run10KStronger |
Cameron - Burnaby | Sundays 8:30AM | LTR10K, Run10K, Run10KStronger |
Edmonds - Burnaby | Saturdays 8:45AM | Walk10K, LTR10K, Run10K |
Port Coquitlam - Lions Park | Saturdays 8:30AM | Walk10K, LTR10K, Run10KStronger |
Coquitam - Como Lake Village | Thursdays 6:00PM | LTR10K, Run10K, RUN10KStonger |
New Westminster - Queen's Park | Wednesdays 6:00PM | LTR10K, Run10K, RUN10KStonger |
Sundays 8:30AM | Walk10K, LTR10K, Run10KStronger | |
Interior BC | ||
Penticton - Cannery Brewing | Saturdays 10:00AM | Walk10K, LTR10K, Run10K |
Kelowna - Kinsmen Fieldhouse Hall | Tuesdays 5:45PM | LTR10K & Run10K |
Cranbrook - Western Financial Place Registration opens February 12 | Saturdays 9:00AM | Walk10K, LTR10K & Run10K |
Note on New COVID-19 Policies for Running Clinics
As we work towards delivering in-person training programming in this new normal the safety of our leaders and participants is paramount. Please note SportMedBC is taking all necessary precautions including the development of a comprehensive COVID-19 Safety Plan.
Physical distancing guidelines will be in effect and space will be limited to comply with the most current provincial health regulations. We are also offering an online training program at a reduced rate for those who are not comfortable of for health reasons are unable to meet in a group setting.
Other important changes include:
- New Host Locations — as most community centres will remain closed through the fall months we have had to move many of the clinics to new host locations.
- No access to lockers or changing rooms — participants are asked to arrive in their training attire and to leave personal belongings in their vehicles or at home.
- All clinics will be meeting in outdoor locations (rain or shine!)
- Limited capacity in each clinic — each has a maximum of 25 spots available.
- All participants will be required to sign a waiver and Covid-19 declaration form prior to starting the clinics.
Prefer to Train on your own? Sign up for our Online 10K InTraining Program Here.
Updated Refund Policy
For peace of mind, we have updated the terms of our refund policy as well. In the event the clinics need to be cancelled refunds will be applied on a pro-rated basis for any missed sessions up until Week 8 of the program. After Week 8, no refunds will be offered however SportMedBC and its Leaders will continue to support participants through online training.