Picadillo with Veggie Ground

Information
Preparation and Cooking Time: 
10 minutes
Serving: 
Serves 4
Nutrition
Nutrition Facts: 

Calories 186
Protein 19 g
Carbohydrates 25 g
Fat 2.5g
Sodium 917 mg
Dietary Fiber 7.6 g

Food Groups: 

1 Meat Alternative

1.5 vegetable

Instructions
Ingredients: 

340 grams (1 pkg) Veggie Ground Round
2 medium onions
4 cloves garlic, raw
2 small green peppers
5 1/2 oz tomato paste
50 grams of green olives, pitted
2 tbsp capers-drained
2tbsp Worcestershire sauce
2 tbsp red wine vinegar
1 cup water
1/4 tsp salt
1/4 tsp black pepper

Instructions: 

1. Chop onions, green peppers and olives; mince garlic

2. In a large non-stick skillet, cook onions, stirring often, for 5 minutes or until nearly tender. Add garlic and green peppers; cook stirring often, for 2-3 minutes or until onions are softened.

3. Mix tomato paste with water; stir into vegetables along with ground round, olives, capers, Worcestershire sauce. Simmer for 5 minutes to blend flavours. Stir in vinegar, salt and pepper.

Categories:
  • Vegetarian Entrees