Information Preparation and Cooking Time: 5 minutes Serving: 1 burrito Nutrition Nutrition Facts: Percent Calories from Fat 20% Percent Calories from Protein 27% Percent Calories from Carbohydrates 53% Food Groups: Grain Dairy Alternate Protein Vegetables Instructions Ingredients: 1 egg 1/2 cup egg whites 6-8 Tbs spicy salsa 1 large tortilla 1 ounce shredded cheddar cheese (optional) 2 Tbs non-fat sour cream (optional) 2 cups mixed salad Fat free dressing Instructions: In a frying pan scramble and fry egg and egg whites Once cooked, add salsa and beans until mixed and hot (5 mins) Spoon over tortilla, add cheese and sour cream right away Wrap into a burrito Serve with 2 cups of salad as a side and 2 Tbs fat free dressing Categories: Entrees