Information Preparation and Cooking Time: 10 minutes Serving: 1 Nutrition Nutrition Facts: Calories 466 Protein 17.3 g Carbohydrates 98.0 g Fat 3.4 g Saturated Fat 0.4 g Cholesterol 0 mg Sodium 750.7 mg Dietary Fiber 15.0 g Food Groups: Grain 2 Meat and Alternative 1 Veg 2 Instructions Ingredients: 1 cup cooked brown rice 3/4 cup kidney beans, canned, rinsed and drained 1/2 cup corn niblets 1 medium whole tomato 1/4 cup green pepper, chopped 2 tbsp onion, chopped 1/4 tsp chili powder Instructions: In a container combine rice, beans, corn, tomato, green pepper, onion and chili powder. Stir until combined. Microwave on high, loosely covered, for 2-3 minutes or until hot. Stir before serving. Categories: Entrees