Information Preparation and Cooking Time: 30 minutes Serving: Makes 8 Nutrition Nutrition Facts: A nice break from typical hamburgers and the chicken or turkey is a much healthier option. Food Groups: Meat Instructions Ingredients: 1 onion, chopped 2 teaspoons minced garlic 1 red bell pepper, chopped 1 cup sliced fresh mushrooms 1 tomato, seeded and chopped 2 carrots, chopped 2 pounds ground chicken or turkey 1 egg 1/2 cup fresh bread crumbs 1 tablespoon of 'Old Bay" seasoning kosher salt to taste black pepper to taste Instructions: Preheat an outdoor grill for medium heat and lightly oil grate. Lightly spray a saute pan with cooking oil or spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely. In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties. Grill over medium heat for 5 to 6 minutes per side, or to desired doneness. Categories: Entrees