Information Preparation and Cooking Time: 5 minutes Serving: 1 Nutrition Nutrition Facts: Calories 321 Protein 25 g Carbohydrates 47 g Fat 4.1 g Saturated Fat 1.8 g Dietary Fiber 4.6 g Sodium 310 mg Potassium 955 mg Vit A 596 IU Vit C 13 mg Calcium 431 mg Iron 13 mg Food Groups: Milk 1 Meat & Alternatives 2 Vegetable & Fruit 1 Instructions Ingredients: 1 cup 1% milk 1 scoop protein powder (28g) 1 medium banana Ice Instructions: Place ingredient ingredients and ice cubes in blender. Blend until it reaches desired consistency (Approx. 3 minutes). Pour in glass and serve. Categories: Smoothies