Information Preparation and Cooking Time: 5 minutes Serving: 1 Nutrition Nutrition Facts: Calories 517 Protein 27 g Carbohydrates 94 g Fat 4.2 g Saturated Fat 1.9 g Dietary Fiber 5.3 g Sodium 337 mg Potassium 1033 mg Vit A 188 IU Vit C 42 mg Calcium 532 mg Iron 14 mg Food Groups: Vegetable & Fruit 4 Milk 1.25 Meat & Alternatives 2 Instructions Ingredients: 1 cup apple juice ¼ cup fresh or frozen raspberries 1/3 cup fresh or frozen strawberries 1 cup low-fat strawberry yogurt 1 scoop protein powder Instructions: Place ingredients in blender and mix until smoothie reaches desired consistency (Approx. 3 minutes). Pour into glass and serve. Categories: Smoothies