Crustless Quiche

Information
Preparation and Cooking Time: 
15 minutes
Serving: 
4
Nutrition
Nutrition Facts: 

Calories 174
Protein 6.8 g
Carbohydrates17 g
Fat 9.0 g

Food Groups: 

Grains 0.5
Meat Alternatives 1
Vegetables 1.5

 

Source: Eating For Energy Without Deprivation. An 80-20 Cookbook. (2004) Patricia Chuey and Diana Steele

Instructions
Ingredients: 

4 eggs
1/2 cup milk
2 tsp vegetable oil
1 red pepper, diced
1 cup broccoli
1/2 cup onion, chopped
1 medium tomato,chopped
1/2 cup breadcrumbs
parmesan cheese

Instructions: 

1. In mixing bowl,combine eggs and milk. Whisk. Set aside.

2. In medium saucepan,saute vegetables in oil for 5 minutes. Remove from heat.

3. In casserole dish,combine egg mixture,vegetables and breadcrumbs.

4. Bake at 350 degrees for 25 minutes.

5. Top with a sprinkle of grated parmesan before serving.

Categories:
  • Vegetarian Entrees