Information Preparation and Cooking Time: 5 minutes Serving: 1 Nutrition Nutrition Facts: Calories 366 Protein 16.1 g Carbohydrate 62 g Fat 8 g Saturated Fat 1 g Monounsaturated Fat 2.1 g Polyunsaturated 4.2 g Cholesterol 4.4 mg Sodium 130 mg Dietary Fiber 7.6 g Potassium 757 mg Calcium 343 mg Phosphorus 473 mg Magnesium 109 mg Iron 2.3 mg Copper 0.34 mg Zinc 2.5 mg Selenium 20 mg Vit A 624 IU Vit C 11 mg Food Groups: Grains 1.25 Milk 1 Vegetables & Fruits 1 Meat & Alternatives 1.25 Instructions Ingredients: ½ cup quick oats 1 cup skim milk 1 medium apple 1 tsp brown sugar 1 tbsp walnuts 1 tsp cinnamon Instructions: Prepare oatmeal as directed on package. Add chopped apple, chopped walnuts, cinnamon and brown sugar to oatmeal during cooking. Categories: Breakfasts