Information Preparation and Cooking Time: 3 minutes Serving: 1 Nutrition Nutrition Facts: Calories 94Protein 6.5 gCarbohydrates 9.1 gFat 4.5 gFibre 2.6 g Food Groups: Milk Fruit Source:Eating For Energy Without Deprivation. An 80-20 Cookbook.(2004) Patricia Chuey and Diana Steele Instructions Ingredients: 1 cup plain or vanilla soy milk1.2 cup frozen blueberries Instructions: Blend together and enjoy! Categories: Smoothies