Baked Apples

Nutrition
Nutrition Facts: 

Satisfy a sweet craving knowing you’re also getting the goodness of apple and oats.

Food Groups: 

Per serving:
Calories: 315
Protein 5 g
Carbohydrate 61 g
Fat 8 g

Source: Eating for Energy Without Deprivation. An 80-20 Cookbook. (2004). Patricia Chuey and Diana Steele.

Instructions
Ingredients: 

6 medium large tart apples washed and cored (keep the bottom)
1/2 cup rolled oats (125 ml)
1/2 cup raisins (125 ml)
1/2 cup chopped walnuts or pecans (125 ml)
1/2 cup brown sugar (packed)(125 ml)
1/2 plain 2% yogurt (125 ml)
1 Tbsp cinnamon (15 ml)

Instructions: 

1. Preheat oven to 375° 

2. Prepare apples.

3. In bowl mix oats, raisins, nuts, sugar, yogurt and cinnamon

4. Fill each apple with filling.

5. Bake in 9x11 baking dish for 40 minutes, basting with juices.

Categories:
  • Deserts/Sweets