Network Resources

Top Resources

Sun Run InTraining Clinics 2012 | Article
Walking Shoes | Article | Equipment & Gear
How a Workplace Can Impact Your Eating Habits | Article | Nutrition

Equipment & Gear

Using a Pedometer | Article |
Shoes and Clothing | Article |

Nutrition

Walking for Weight Loss | Article |
12 Tips to Maintain Your Energy & Lose Weight Safely | Article |
When Will I Start Losing Weight? | Article |

Getting Started

Goal Setting | Article |
Your First Steps | Article |
Keeping a Training Journal | Article |

Training Tips - The Basics

Treadmill Training | Article |
Pool Running | Article |
Running and Walking Technique | Article |
The Basics of Training | Article |

Walking & Running for Fitness

The Joy of Running and Walking | Article |

Event Day Preparation

Sun Run - More Than a One Day Deal | Article |
Event Day Advice | Article |

Training Tips - The Next Level

Cross Training Ideas for Runners and Walkers | Article |

Injuries & Conditions

Achilles Tendonitis | Article |
Asthma | Article |
Chafing Injuries | Article |
Blisters | Article |
Tibial Stress Syndrome (Shin Splints) | Article |
Plantar Fasciitis | Article |
Compartment Syndrome | Article |
Athlete's Foot | Article |
Stitch In The Side | Article |
Stress Fractures | Article |
Iliotibial Band Syndrome | Article |
Dealing with Injury | Article |

Rehabilitation & Recovery

Rehabilitation Rules for Runners | Article |
How I Manage Plantar Fasciitis | Article |
Treating and Recovering from Injuries | Article |

Safety & Injury Prevention

Safety and Injury Prevention for Walkers and Runners | Article |
Listening to Your Body to Avoid Overuse Injuries | Article |
Developing Flexibility | Article |

Shifting Habits

Old Habits Die Hard | Article |

Staying Motivated

Finding the Motivation | Article |

RunWalk Programs, Nutrition

RunWalk Online - Week 1: Coaching & Nutrition Advice | Resource | Document

Sun Run RunWalk Programs, RunWalk Programs, Sun Run IT Forms

Physical Activity Readiness Questionnaire (PAR-Q) | Resource | Document

RunWalk Programs

Walk This Way - Week 6 | Resource | Document
Walk This Way - Week 4 | Resource | Document
Walk This Way - Week 3 | Resource | Document
Walk This Way - Week 2 | Resource | Document
Walk This Way - Week 1 | Resource | Document

Sun Run RunWalk Programs

Sun Run InTraining Webinar - January 10, 2012 | Resource | Video