The popular Sun Run InTraining program is the way thousands of British Columbians have chosen to prepare for the Vancouver Sun Run 10K in recent years. And now the 13-week SportMed RunWalk curriculum that is at the heart of InTraining is available to you as a SportMed E-Z Access resource. Download it on your desktop or laptop. Print it for your fridge or bulletin board. Or for all of you busy people on the go, download it on your BlackBerry, iPhone or other smart phone device. We've designed it to be mobile-friendly. Flip week-to-week with ease. Along with the weekly coaching advice, it's everything you need to know to follow the training program for the entire 13-weeks. Good luck! And go mobile with our E-Z Access resources.
If you are interested in learning to run, then the LearnToRun10K program is for you. This program will start out slowly (with more walking than running) and build up gradually until you are safely and comfortably able to either walk/run 10K, or run 10K, depending on how you choose to progress.